get line from file

From: Date: Fri, 19 Jul 2002 05:58:05 +0000
Subject: get line from file
Groups: php.general 
Request: Send a blank email to php-general+get-108442@lists.php.net to get a copy of this message
I got a file line like this <!-- START --> This is a line1 this is a line2 this is a line3 this is a line4 <!-- END --> how can i grep out the line1,line2,line3 ?? do anyone out there have any idea ?

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