Regular Expressions....

HEy, i am having major problems trying to work out this regular expression. Regular expressions are still quite new to me, and i don't fully understand them, so please bear with me... thanks! This is what i wanmt to do, turn the following block of text: if (top != self) top.location.replace(self.location.href) rcdb - Mantis (Cedar Point) rcdbroller coaster database MantisCedar Point Quick Search Coaster Park Advanced Search Roller CoasterAmusement ParkTree ViewBy Location & Distance Reports New for 2002New for 2001New for 2000CensusRecord HoldersInversion Breakdown Other Stuff Site NewsAbout This SiteUser CommentsFAQLinks Options English Metric Pictures Demographics Park:Cedar Point Type:Steel Status:Operating since 5/11/1996 Categories:Stand Up Builder:Bolliger & Mabillard (B & M) Cost:$12,000,000 Statistics Length (feet):3900' Height (feet):145' Drop (feet):137' Inversions:4 Speed (mph):60 Duration (m:ss):2:40 Angle Of Descent (degrees):52 Capacity (riders per hour):1800 Vehicles Arrangement:3 trains with 8 cars per train. Riders are arranged 4 across in a single row for a total of 32 riders per train. Restraints:Shoulder harnesses Height restriction:Riders must be 54" or taller to ride. Other Information Features:Six elements: 119-foot-tall vertical loop, 103-foot-high dive loop, heavily banked 360-degree turn, 83-foot-tall inclined loop, 360-degree flat spin and a figure-eight finale. Problems? Questions? Comments? Your feedback is welcome here.All pages Copyright © 1996-2001 Duane Marden. All Rights Reserved. Terms Of Use. CPU Time: 0.040 seconds. Into a nice block of text like this below: Mantis Park:Cedar Point Type:Steel Status:Operating since 5/11/1996 Categories:Stand Up Builder:Bolliger & Mabillard (B & M) Cost:$12,000,000 Statistics Length (feet):3900' Height (feet):145' Drop (feet):137' Inversions:4 Speed (mph):60 Duration (m:ss):2:40 Angle Of Descent (degrees):52 Capacity (riders per hour):1800 Vehicles Arrangement:3 trains with 8 cars per train. Riders are arranged 4 across in a single row for a total of 32 riders per train. Restraints:Shoulder harnesses Height restriction:Riders must be 54" or taller to ride. Other Information Features:Six elements: 119-foot-tall vertical loop, 103-foot-high dive loop, heavily banked 360-degree turn, 83-foot-tall inclined loop, 360-degree flat spin and a figure-eight finale. CAN ANYONE WHO IS GOOD WITH REGULAR EXPRESSIONS HELP ME WITH THIS!! I HAVE AROUND 1000 PAGES TO DO THIS ON!! PLZ HELP! Thanks....