getting my password and log in info

Hello. My name is Kris, I am having trouble logging into MyPhpAdmin. I don't know if I have my log in or password incorrect , but I need help to find it again. I know that I am an idiot for not having it written down, but I am very new to this. If someone would please contact me asap, I would greatly appreciate it. My website is insaneplayers.com. Some of my functions have stopped working and I need to get into the databases to take a look around. I am desperate for some help. My email address is Hampton@insaneplayers.com . Please Please someone help me. Thank-you for your time. I hope to hear from someone soon. Sincerely, The Computer idiot.