Force a user to download a text file from a link

From: Date: Wed, 19 Feb 2003 16:24:16 +0000
Subject: Force a user to download a text file from a link
Groups: php.windows 
Request: Send a blank email to php-windows+get-18611@lists.php.net to get a copy of this message
How can I force a download of a TXT file from a Link? Or an Excel CSV file? using PHP of course too. I am running PHP 4.3 on W2K. Are there any tutorials for this? Thx- Matt

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